Beginner Yoga with Sue Parsley

A non-intimidating and approachable class designed to give you a solid foundation for beginning your yoga practice. You will learn terminology, basic poses to increase strength and flexibility and modifications that work for your body. Not only is this appropriate for beginners but for anyone who wants to get back to the basics. Classes will include elements of Vinyasa, Ashtanga, and Yin yoga as well as some basic breathing techniques.