Meditation with Kathryn Whitney

Finding the Deep Center Line: A Primer for Tantrik Meditation
Since the 1970s, research at Harvard, MIT and UMass has shown what ancient Tantrik, Hindu and Buddhist cultures have known for millennia — that meditation has astounding health benefits. Meditation increases concentration, physical resilience and the ability to respond well in stressful situations. It has been shown to decrease depression, physical pain, and dependence on unhealthy coping behaviors. Whether you are new to meditation or a seasoned practitioner, join Kat for a simple, classical Tantrik meditation that will bring you a sense of embodied calm and wellbeing. You will leave with a practice you can easily work with at home, beginning what we hope will be a lifetime of steadiness, clarity and open awareness.