Moderate Yoga with Kala Gresser

Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis on, as well as repetition of movement to get out of your head and into the body. Not only will we flow, but we will be holding longer deeper postures for the end of the class. Followed by a sweet, blissful meditation.