Start your morning with a slow beginner yoga flow to elevate your vibes for a balanced day. Shake off what no longer serves you to allow a fresh start to […]

After establishing a solid, stable foundation, we now will utilize poses carefully weaving them into a joyful flowing practice, by adding breath to each movement and adding a touch of […]

Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced […]

Speaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to […]

A non-intimidating and approachable class designed to give you a solid foundation for beginning your yoga practice. You will learn terminology, basic poses to increase strength and flexibility and modifications […]

A yoga flow that focuses on breath work, core work, alignment focused yoga poses, and ending with a nice, long savasana. Accessible to most levels, modifications will be given.

Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing […]

Speaker: Jessica Raistick, LMHC In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to […]

In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to […]

Taoist Elixir Method (“Tao Tan Pai”) is the basic health and self-healing Qigong training. Tao Tan Pai is a complete ancient Taoist system of moving meditation and breath control that […]

Are you feeling tight and unbalanced? In this practice you practice holding poses for a few breaths and deep stretching while moving from pose to pose. This yoga class will […]

Take your practice to a more physical level with this power flow. Sue will incorporate Spot specific strength exercises, challenging balance poses, arm balances and inversions into a fun flow […]