Come unwind with this 60 min full body flow. This is a slow-moving class designed to help the student relax and release with an emphasis on foundational postures and alignment […]

Beginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.

Pranayama and Flow Two yoga styles blending to produce a unique class. Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling […]

Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the […]

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, […]

You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which […]

Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]

Living and Loving a Balanced Life Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, […]

Learn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems. By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving […]

Enjoy your practice at a slower pace today. Our yoga poses will be much less intense and transitions will be smooth and slow....We will spend time indulging in sweet yogic […]

The secret to a comfortable, open yoga practice is comfortable, open hips. Hips are the gateway to an expanded practice — seated, standing and balancing postures, backbends and meditation all […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the […]