Start your morning with a slow beginner yoga flow to elevate your vibes for a balanced day. Shake off what no longer serves you to allow a fresh start to your day. You’ll start with a centering meditation leading into a yoga flow infused with energy clearing. We will use rattles, movement and breath to […]

After establishing a solid, stable foundation, we now will utilize poses carefully weaving them into a joyful flowing practice, by adding breath to each movement and adding a touch of play to our practice.

Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other […]

Speaker: Beth Kozik, LMHC This presentation will explore the protective factors that contribute to an individual’s resilience. Participants will learn concrete techniques to foster sustainable, resilient behavior over time to improve their physical and emotional health.

A non-intimidating and approachable class designed to give you a solid foundation for beginning your yoga practice. You will learn terminology, basic poses to increase strength and flexibility and modifications that work for your body. Not only is this appropriate for beginners but for anyone who wants to get back to the basics. Classes will […]

A yoga flow that focuses on breath work, core work, alignment focused yoga poses, and ending with a nice, long savasana. Accessible to most levels, modifications will be given.

Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing your breath to flow in challenging poses which you can take off the mat into your daily life so you can stay balanced throughout your […]

Speaker: Jessica Raistick, LMHC In this discussion participants will learn about the powerful impact of joining therapy with healing modalities such as reiki and acupuncture. Individuals will be able to better understand energy work and how it dovetails beautifully with the therapeutic process. Some of the questions we will explore consist of: What is energy […]

In this guided meditation Laurie will help you navigate and thread through the mind’s complex resistance to meditation. He will help you dissolve the ideas and thoughts that seem to make meditation elusive and impossible. Laurie will also teach you the powerful 10 second meditation to try anywhere, anytime, through any circumstances. In this class […]

Taoist Elixir Method (“Tao Tan Pai”) is the basic health and self-healing Qigong training. Tao Tan Pai is a complete ancient Taoist system of moving meditation and breath control that imparts good health, vitality and personal empowerment by coordinating eyes, mind, movement, and breath according to an alchemic formula that opens the heart, clears and […]

Are you feeling tight and unbalanced? In this practice you practice holding poses for a few breaths and deep stretching while moving from pose to pose. This yoga class will release any tension that holds you back from feeling balanced in your life.

Take your practice to a more physical level with this power flow. Sue will incorporate Spot specific strength exercises, challenging balance poses, arm balances and inversions into a fun flow with upbeat music!

Come unwind with this 60 min full body flow. This is a slow-moving class designed to help the student relax and release with an emphasis on foundational postures and alignment that's perfect for beginners. Move through a series of centering/breathing exercises and asanas that promote rejuvenation of the mind & body. Good for those new […]

Beginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.

Pranayama and Flow Two yoga styles blending to produce a unique class. Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling empowered you'll find the balance of power and ease. Both physically mentally and spiritually. Expect to sweat and flow with great intentions in your practice […]

Nadabrahma meditation. This powerful technique uses a combination of breathing, latihan movement and humming to induce a deep state of consciousness in which to soak and let go at the end. Q&A follows.

Your Health and Longevity: Why You Should Start Yoga Now and Never Stop The Rolling Stones said it: What a drag it is getting old. Lost mobility, strength and balance, cognitive decline, poor sleep, hormonal imbalances and diminished sex drive are all hallmarks of aging. Unless, that is, you have a simple, consistent yoga practice. […]

You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which reduce anxiety, strengthen the spine, and boost mood. The class will end with an extended deep relaxation meditation.

Saluting both the sun and the moon this class will move through postures to align, strengthen and promote balance in the mind, body and spirit. You can expect an emphasis on, as well as repetition of movement to get out of your head and into the body. Not only will we flow, but we will […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the box with their yoga practice.

Living and Loving a Balanced Life Are you a health enthusiast? Are you choosing a positive, creative and healthy lifestyle for yourself and your family? If your answer is yes, then the Power of One-Third is for you. Our forefathers fought for the 8-hour workday, so that they could sleep for 8 hours and have […]

Learn two Martial Arts meditative Qigong sequences for resetting and revitalizing your personal health systems. By incorporating the Five Elements of water, wood, fire, earth and metal, into a moving meditation, you will feel the playful connection to the natural world. As vital Chi energy coursing through your body, a sense of groundedness and fluidity […]

Enjoy your practice at a slower pace today. Our yoga poses will be much less intense and transitions will be smooth and slow....We will spend time indulging in sweet yogic breath work. This class will allow extended time for blissful meditation and of course, relaxation.

The secret to a comfortable, open yoga practice is comfortable, open hips. Hips are the gateway to an expanded practice — seated, standing and balancing postures, backbends and meditation all become easier and more accessible with easeful hips. Join Kat for some functional anatomy and rigorous practice that will deepen your understanding about the importance […]

Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the box with their yoga practice.

Yoga 101: Basic Strength + Flexibility for All Ages and Abilities Yoga is the fountain of youth; start drinking from it now! You can start at any age to build and maintain the essential ranges of motion, strength and flexibility that are important to overall health and pro-aging. This beginner level class gives you safe, […]

Connect with your body, mind, spirit and soul in this spirit in this fluid all levels class. Enjoy a centering meditation, breathwork, flowing yoga sequence and blissful relaxation - designed to build strength, flexibility and balance while quieting your mind and opening your heart. There will be options and modifications available for all. A wonderful […]

A yoga flow that will have the practitioner exploring breath work, meditation, and a flow of yoga poses with space to ply and explore. Prior yoga experience is recommended.

Finding the Deep Center Line: A Primer for Tantrik Meditation Since the 1970s, research at Harvard, MIT and UMass has shown what ancient Tantrik, Hindu and Buddhist cultures have known for millennia — that meditation has astounding health benefits. Meditation increases concentration, physical resilience and the ability to respond well in stressful situations. It has […]

How do I trust my Intuition? In this presentation , We will explore how to access your intuition and decipher what it’s saying. We will discuss concrete tools you can use to start to test and learn to trust your intuition. We will also talk about how to answer the following questions: Feel my body… […]

Beginner Yoga with Sarah Snider is for all levels, body types, abilities, and ages. This class is alignment based and will combine some gentle flow and relaxation.

Experience a deeper connection with yourself as you flow through a dynamic movement sequence intended to strengthen and open the body while creating internal peace in the mind.

Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other […]