Start your morning with a slow beginner yoga flow to elevate your vibes for a balanced day. Shake off what no longer serves you to allow a fresh start to your day. You’ll start with a centering meditation leading into a yoga flow infused with energy clearing. We will use rattles, movement and breath to […]
After establishing a solid, stable foundation, we now will utilize poses carefully weaving them into a joyful flowing practice, by adding breath to each movement and adding a touch of play to our practice.
Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other […]
Come unwind with this 60 min full body flow. This is a slow-moving class designed to help the student relax and release with an emphasis on foundational postures and alignment that's perfect for beginners. Move through a series of centering/breathing exercises and asanas that promote rejuvenation of the mind & body. Good for those new […]
Beginner friendly all levels yoga class. Class structure focuses on mindful breathing, stretch & strength poses including balances & functional mobility.
Pranayama and Flow Two yoga styles blending to produce a unique class. Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling empowered you'll find the balance of power and ease. Both physically mentally and spiritually. Expect to sweat and flow with great intentions in your practice […]
Yoga 101: Basic Strength + Flexibility for All Ages and Abilities Yoga is the fountain of youth; start drinking from it now! You can start at any age to build and maintain the essential ranges of motion, strength and flexibility that are important to overall health and pro-aging. This beginner level class gives you safe, […]
Connect with your body, mind, spirit and soul in this spirit in this fluid all levels class. Enjoy a centering meditation, breathwork, flowing yoga sequence and blissful relaxation - designed to build strength, flexibility and balance while quieting your mind and opening your heart. There will be options and modifications available for all. A wonderful […]
A yoga flow that will have the practitioner exploring breath work, meditation, and a flow of yoga poses with space to ply and explore. Prior yoga experience is recommended.
