Beginner Yoga with Sarah Snider
BurbankBeginner Yoga with Sarah Snider is for all levels, body types, abilities, and ages. This class is alignment based and will combine some gentle flow and relaxation.
Free
Beginner Yoga with Sarah Snider is for all levels, body types, abilities, and ages. This class is alignment based and will combine some gentle flow and relaxation.
Yoga 101: Basic Strength + Flexibility for All Ages and Abilities Yoga is the fountain of youth; start drinking from it now! You can start at any age to build and maintain the essential ranges of motion, strength and flexibility that are important to overall health and pro-aging. This beginner level class gives you safe, […]
Enjoy your practice at a slower pace today. Our yoga poses will be much less intense and transitions will be smooth and slow....We will spend time indulging in sweet yogic breath work. This class will allow extended time for blissful meditation and of course, relaxation.
You are invited to join this soothing Hatha flow, designed to help release blockages and encourage energy to flow more freely. There will be a subtle emphasis on twists, which reduce anxiety, strengthen the spine, and boost mood. The class will end with an extended deep relaxation meditation.
Come unwind with this 60 min full body flow. This is a slow-moving class designed to help the student relax and release with an emphasis on foundational postures and alignment that's perfect for beginners. Move through a series of centering/breathing exercises and asanas that promote rejuvenation of the mind & body. Good for those new […]
Taoist Elixir Method (“Tao Tan Pai”) is the basic health and self-healing Qigong training. Tao Tan Pai is a complete ancient Taoist system of moving meditation and breath control that imparts good health, vitality and personal empowerment by coordinating eyes, mind, movement, and breath according to an alchemic formula that opens the heart, clears and […]
Start your morning with a slow beginner yoga flow to elevate your vibes for a balanced day. Shake off what no longer serves you to allow a fresh start to your day. You’ll start with a centering meditation leading into a yoga flow infused with energy clearing. We will use rattles, movement and breath to […]