Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other […]
A yoga flow that will have the practitioner exploring breath work, meditation, and a flow of yoga poses with space to ply and explore. Prior yoga experience is recommended.
Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the box with their yoga practice.
Intermediate & Advanced students looking to deepen their yoga practice with creative sequencing, arm balances & inversion work. This class breaks the rules & encourages practitioners to think outside the box with their yoga practice.
Pranayama and Flow Two yoga styles blending to produce a unique class. Come, play and lose yourself in this fun heart opening exhilarating practice. Letting your body come alive, feeling empowered you'll find the balance of power and ease. Both physically mentally and spiritually. Expect to sweat and flow with great intentions in your practice […]
Take your practice to a more physical level with this power flow. Sue will incorporate Spot specific strength exercises, challenging balance poses, arm balances and inversions into a fun flow with upbeat music!
Join me for a vinyasas flow with a warm up before taking flight with standing and arm balancing poses to find balance within your mind, body and spirit. Practice allowing your breath to flow in challenging poses which you can take off the mat into your daily life so you can stay balanced throughout your […]
Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced level class, Kat offers up a magic sauce of warming flow, hip opening, technique and alignment that gets you safely into backbends — and other […]
