Yoga 101: Basic Strength + Flexibility for All Ages and Abilities Yoga is the fountain of youth; start drinking from it now! You can start at any age to build […]

Connect with your body, mind, spirit and soul in this spirit in this fluid all levels class. Enjoy a centering meditation, breathwork, flowing yoga sequence and blissful relaxation - designed […]

A yoga flow that will have the practitioner exploring breath work, meditation, and a flow of yoga poses with space to ply and explore. Prior yoga experience is recommended.

Finding the Deep Center Line: A Primer for Tantrik Meditation Since the 1970s, research at Harvard, MIT and UMass has shown what ancient Tantrik, Hindu and Buddhist cultures have known […]

How do I trust my Intuition? In this presentation , We will explore how to access your intuition and decipher what it’s saying. We will discuss concrete tools you can […]

Beginner Yoga with Sarah Snider is for all levels, body types, abilities, and ages. This class is alignment based and will combine some gentle flow and relaxation.

Experience a deeper connection with yourself as you flow through a dynamic movement sequence intended to strengthen and open the body while creating internal peace in the mind.

Cultivating an Open Spine: Hips Into Backbends Your back doesn’t actually bend — it elongates. To find a true “back bend,” you need radically open, flexible hips. In this advanced […]